Menopause and Mood workshop (Online)
The workshop will discuss the transition to menopause and how it affects the wellbeing, a free NHS workshop run by Merton Talking Therapies. The workshop will explore the menopausal symptoms and how they impact women's everyday life . It will also give an insight into some helpful coping strategies and ways to relieve symptoms and improve wellbeing.
Date: 16 January 2025
Time: 11:30 am to 1:00 pm GMT
To know more - Click here
Yoga Class - Nuffield Health
Feel calmer, stronger and more flexible with mindful breathing, powerful poses and gentle stretches.
These classes will be running every Thursday at 11:15am - 12pm. Please book for each session individually.
Date: 16 January 2025
Time: 11:15 am to 12:15 pm GMT
Location: West Barnes Library, Station Road, New Malden
To know more - Click here
Understanding Anxiety and Coping strategies Online workshop
This online course covers what anxiety is, how it affects you, and what helps when managing it. They offer self-help tools and relaxation exercises
Date: Tue, 21 January 2025
Time: 10:30 am to 12:00 pm GMT
To know more about this event - Click here
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Can help to connect you to the support you need in your community.
If you, or someone you know, needs help please email help@mertoncommunityhub.org.uk or call 0208 066 4086, between 10am and 4pm, Monday to Friday.
For more info, Click Here
Help with the cost of living - The cost of living is an urgent problem for many Merton residents.
For guidance and support, please Click Here
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