Wellbeing for New Parents Workshop at The Acacia Family Hub
A friendly wellbeing workshop suitable for new or expecting parents/caregivers
The workshop covers topics including:
- Managing your wellbeing in the transition from pregnancy to baby
- Expectations vs. reality and how these impact the way you may feel
- Relationships and communication
- Self-care
- Coping strategies
Date: Monday, February 10th 2025
Time: 13:00 -14:30
Location: Acacia Family Hub centre
To know more - Click here
Living well with Pain Online Wellbeing Workshop
A free NHS Wellbeing Workshop run by Wellbeing Practitioners from Merton Talking Therapies.
Date: Tuesday, 18th February 2025
Time: 14:00 - 15:30
To know more - Click here
Please note:
This Free Wellbeing workshop is ONLY for residents of the London Borough of Merton or those registered with a Merton GP who are over the age of 18
Coping with Stress - Online Wellbeing Workshop
This workshop focusses on the importance of managing stress effectively and identifying the physical and psychological impacts of stress.
Date: Tuesday, 25th of March
Time: 10:30 am to 12:00 pm
To know more - Click here
Please note:
This Free Wellbeing workshop is ONLY for residents of the London Borough of Merton or those registered with a Merton GP who are over the age of 18
Creative Wellbeing Workshops by the Wimbledon Guild
Start your new year by developing healthy habits that melt away stress and lift your mood. Once you enrol, you can come to as many sessions as you like.
Their free guided workshops combine creative activities with self-care and relaxation. You’ll build a personal toolbox that helps you bring more of these feelings to your daily life.
These free workshops are open to people from Black and Asian ethnic groups, refugees and those seeking asylum. They are led by an experienced mindfulness teacher and counsellor.
**Sessions take place every Thursday from 12.30pm, and finish on Thursday 13th March.
Who can attend these workshops?
Adults aged 18+ who live, work or study in Merton and meet the criteria in the description above.
Where do they take place?
WG Morden, 3-4 Crown Parade, Crown Lane, Morden, SM4 5DA.
** Please note, these workshops are not drop-ins.
To know more call 020 8296 0030 or send an email to counselling@wimbledonguild.co.uk

Can help to connect you to the support you need in your community.
If you, or someone you know, needs help please email help@mertoncommunityhub.org.uk or call 0208 066 4086, between 10am and 4pm, Monday to Friday.
For more info, Click Here
Help with the cost of living - The cost of living is an urgent problem for many Merton residents.
For guidance and support, please Click Here

|