Relaxation techniques wellbeing workshop at Colliers Wood Library
A wellbeing workshop exploring self-care and relaxation, delivered by the wellbeing team at NHS Merton Talking Therapies
Date: Monday, 14th April 2025
Time: 11:30 - 12:30 BST
Venue: Colliers Wood library
To know more - Click here
Wellbeing Workshop - Mindbody Practises for Autism and other Neurotypes
This session is designed to explore how neurodiverse adults can support their emotional regulation and holistic wellbeing through simple mind body practises.
Date: Tuesday, 8th April 2025
Time: 11:30 - 13:00 BST
Venue: Wimbledon library
To know more - Click here
Fitness for the over 60s
Join Lyn from GLL for a fun and gentle exercise class for the over 60's. This includes a mixture of different exercises including mobility, flexibility, and core strength exercises
Date: Friday, 11th April 2025
Time: 13:00 - 14:00 BST
To know more - Click here
Please note:
This class is for adults only. - Participants will be required to attend and commit to the full course. - Please book a ticket for each session you want to attend. - Participants may also be expected to complete a short survey at the end.
Good news! Wimbledon Guild's Creative Wellbeing Workshops have been extended.
Looking to develop healthy habits that melt away stress and lift your mood?
Wimbledon Guild's free guided workshops combine creative activities with self-care and relaxation. You’ll build a personal toolbox that helps you bring more of these feelings to your daily life.
These free workshops are open to people from Black and Asian ethnic groups, refugees and those seeking asylum. They are led by an experienced mindfulness teacher and counsellor.
Once you enrol, you can come to as many sessions as you like.
**Sessions take place every Thursday from 12.30pm**
Who can attend these workshops?
Adults aged 18+ who live, work or study in Merton and meet the criteria in the description above.
Where do they take place?
WG Morden, 3-4 Crown Parade, Crown Lane, Morden, SM4 5DA.
** Please note, these workshops are not drop-ins.
To know more click here or call 020 8296 0030 or send an email to counselling@wimbledonguild.co.uk

ONGOING REGULAR EVENTS
Royal British Legion - Coffee Hub
Date: Every Wednesday and Thursday
Time: 11: 30 am to 3:30 pm GMT
Venue: 26 St. Marks Road, Mitcham, CR4 2LF
Military banter and bap
An opportunity to meet others in the community and share stories while having a cuppa and the famous breakfast buttys
Date: First Saturday of every month - 5th April 2025
Time: 11 am to 1 pm
Venue: Morden Brook
Veterans Breakfast
Join in a relaxed and accessible environment for Veterans and serving armed forces members to enjoy breakfast and a chat.
Date: First Monday of the month - 7th April 2025
Time: 10 am to 12 pm
Venue: Cherry Red records stadium
Boxing for Female Veterans and women partners of Veterans
Date: Every Thursday
Time: 10:30 am to 11:15 am
Venue: Morden Parish Church Hall
(next to Haig Housing Green Lane Morden)
For more details email Emma on e.fitzjohn@googlemail.com or just come along!!
Do you have a veteran specific event that you would like to have added to this newsletter?
If so please email Pat at pat@healthwatchmerton.co.uk

Can help to connect you to the support you need in your community.
If you, or someone you know, needs help please email help@mertoncommunityhub.org.uk or call 0208 066 4086, between 10am and 4pm, Monday to Friday.
For more info, Click Here
Help with the cost of living - The cost of living is an urgent problem for many Merton residents.
For guidance and support, please Click Here

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