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Wellbeing Workshop: Wellbeing in Winter, Tuesday 21st February, 10 – 11.30am
Join Wimbledon Guild for this FREE workshop for Merton residents over 50. You’ll learn ways to tackle low mood and feelings of isolation during the colder months.
To book your place, email activities@wimbledonguild.co.uk or call 020 8946 0735.
For information on all of Wimbledon Guild's wellbeing workshops, please Click Here
Would you like to start the New Year with a new way of looking after your own wellbeing, whilst also contributing to the wellbeing of other people in your community?
You could be a volunteer walk supporter (or even walk leader!) for the Walk and Talk Movement, one Saturday per month, in a local park near you.
Free training, free kit, and free fun social activities are just a few of the perks!
For me information, please Click Here
Mitcham Community Health Fair - Saturday 11th February, 11am-3pm
Free mini health checks, expert advice, a free lunch and more at SMCA Community Centre's Mitcham Community Health Fair. For more information, please Click Here
Fulham’s Wellbeing Fair - Saturday 18th of February, 9:30am until 11:30am at Fulham FC Training Ground, New Malden, KT3 6PT
The Fair aims to raise awareness on mental health and the services in Kingston and Merton that support the community’s wellbeing, as part of the Making Life Better Together culture change programme at South West London and St George’s Mental Health NHS Trust (SWLStG).
On the day there will be some football and wellbeing activities, as well as stalls and tables with information on mental health and support organisations. To view the flyer, please Click Here
Xyla Health & Wellbeing - are currently delivering a free NHS scheme called the NHS Diabetes Prevention Programme (NDPP). Type 2 diabetes represents 90% of all diabetes in patients and it’s largely caused by lifestyle factors. The programme is delivered through 13 sessions over 9 months, to help people identified as prediabetic to reduce their weight, increase their physical activity levels and improve their diet
For more information, please Click Here
Find a warm welcome space - Over 3000 registered organisations (including Merton Libraries and other Merton community settings) have opened or are opening up free, warm, welcoming spaces for the public over this winter across the UK. To find out what is available in Merton or nearby, please Click Here
Help with the cost of living - The cost of living is an urgent problem for many Merton residents. For guidance and support to help you stay well, keep the lights on and pay the bills,
please Click Here
Merton Uplift - offer Wellbeing workshops covering topics such as: Coping with Stress, Improving Sleep, Managing anger and irritability, Relaxation techniques, Building self-confidence, Understanding anxiety, Wellbeing for carers, Living well with chronic pain and many more on a weekly basis. They are free, quick and simple to access with no waiting list.
To find out what is on in February and March please Click Here
Take a Virtual Tour- inside south west London’s new mental health facility at Springfield University Hospital. To watch the virtual tour, please Click Here
Can help to connect you to the support you need in your community.
If you, or someone you know, needs help please email help@mertoncommunityhub.org.uk or call 0208 066 4086, between 10am and 4pm, Monday to Friday. For more info Click Here
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