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FREE 50+ Wellbeing Workshop: Menopause and Mood, Tuesday 22nd August, 10 – 11.30am
Wimbledon Guild, Guild House, 30-32 Worple Road, SW19 4EF
Understand more about what happens during and after the menopause, and how you can make the physical and mental symptoms easier to manage.
To book your place, Click Here, email activities@wimbledonguild.co.uk or call 020 8946 0735.
Assertiveness and Boundaries Workshop -Thursday 14th September, 2 - 4pm
Wilson Wellbeing Centre, Wilson Hospital, Cranmer Road, Mitcham, CR4 4TP
A workshop to help explore ways to be assertive and maintain boundaries for adults aged 18+ who live, work or study within Merton borough.
For more information, please Click Here
HEAL-D Online: a new diabetes self-management programme for African and Caribbean adults is now available across South London.
To find out more about the programme and the impact it has made, please Click Here
The Walk and Talk Movement - celebrated it's first birthdays at Morden Hall, Mitcham and Colliers Wood in July and also launched their 7th walk in Merton in Pollards Hill.
For more information on all the walk and talks, please Click Here
The AFC Wimbledon Foundation - new Walking Football session on Tuesday mornings for beginners at the Pollards Hill Youth Centre pitch. Walking Football is the ideal way to play the sport you love but in a new and accessible way.
For more information, please Click Here
The CPR Community Network - uniting to increase cardiac arrest survival through first aid awareness and online resources. For more information, please Click Here
Food Cycle - is now in Mitcham and operates out of the Togetherness Community Centre, Wakefield Hall, Taylor Road, London CR4 3JR on Thursdays from 6.30pm.
Food Cycle welcomes anyone to attend as a guest and enjoy a FREE hot meal. No need to book.
For more information, please Click Here
Help with the cost of living - The cost of living is an urgent problem for many Merton residents.
For guidance and support, please Click Here
Merton Uplift - offer Wellbeing workshops covering topics such as: Coping with Stress, Improving Sleep, Managing anger and irritability, Relaxation techniques, Building self-confidence, Understanding anxiety, Wellbeing for carers, Living well with chronic pain and many more on a weekly basis. They are free, quick and simple to access with no waiting list.
To find out what is on in August please Click Here
Can help to connect you to the support you need in your community.
If you, or someone you know, needs help please email help@mertoncommunityhub.org.uk or call 0208 066 4086, between 10am and 4pm, Monday to Friday.
For more info, Click Here
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